Help someone take the first step in their mental health journey.
REFER A FRIEND
Help someone take the first step in their mental health journey.
Bringing Specialised Child And Adult Mental Healthcare Under One Umbrella.FIND THE RIGHT PROFESSIONAL
Bringing Specialised Child And Adult Mental Healthcare Under One Umbrella.Amaha is now offering online therapy worldwide. Get expert care, no matter where you are.
BOOK YOUR SESSION
Amaha is now offering online therapy worldwide. Get expert care, no matter where you are.
We’ve just opened our first Mental Health Hospital in Thanisandra, Bangalore
VIEW HOSPITAL
We’ve just opened our first Mental Health Hospital in Thanisandra, Bangalore
Our latest Centre is now open at Thanisandra, Bangalore.
VIEW CENTRE
Our latest Centre is now open at Thanisandra, Bangalore.
Our latest Centre is now open at HRBR Layout, Bangalore.
VIEW CENTRE
Our latest Centre is now open at HRBR Layout, Bangalore.
Now supporting young ones with expert mental healthcare. Use code “CHILDRENFIRST” for 10% off on sessions.
EXPLORE EXPERTS
Now supporting young ones with expert mental healthcare. Use code “CHILDRENFIRST” for 10% off on sessions.
A mental healthcare ecosystem for the way we live, feel, and connect
We follow the bio-psycho-social model because your body, mind, and environment all shape how you feel. Our care supports every part of your life, not just symptoms.
For Every Age & ConcernIn-person & OnlineFor Individuals, Families and Organisations.
9 out of 10
clients say their therapist helped them understand their thoughts and feelings in the first session.*
93%
of clients say they noticed better sleep, more focus, fewer emotional spirals within 3-4 therapy sessions.*
2x better
outcomes when clients work closely with both a therapist and a psychiatrist.*
One connected ecosystem,
many ways to feel better
Your care is shaped by our team of therapists and psychiatrists who work collaboratively, online and in-person, so nothing gets missed.
Adult Therapy
Talk to a trained therapist who helps you make sense of things and feel more in control, one session at a time.
Adult Psychiatry
Meet with a psychiatrist who helps with sleep, focus, energy, or mood and finds the right medication, if needed.
Hospital Care
Designed for acute mental health needs, with 24/7 support and a multi-disciplinary team that supports you.
Child & Youth Mental Health
Experts who work with children, teens, and families to help with emotions, behaviour, and school or social challenges.
Supportive Community
Join a safe, moderated space where people share what they’re going through and support each other with kindness.
Personalised Self-Help App
Therapist-backed tools, trackers and plans to support your mood, focus, and mental wellbeing, keeping you supported in between sessions too.Real care adapts to your life, your people, your pace.
Care doesn't happen in isolation. It works when it's rooted in your everyday life. We practice care that speaks your language and sees your world.
Support shaped around you
We look at your needs and experiences to connect you with someone who understands where you're coming from and what support looks like.Supporting those who support you
We bring your loved ones into the process through joint sessions when needed, updates and resources that show them what to expect and how to help without overstepping.Care in your language, and for your context
With fluency across 15+ Indian languages, our experts understand your culture and context so you don’t have to over-explain and nothing is lost in translation.
Find support that fits you
Get personalised suggestions based on your responses, so you can start with the right therapist or psychiatrist.200+ experts, one integrated team, all focused on your care
Our psychiatrists, therapists and support staff specialise in wide range of mental health interventions at varied stages.
Integrated care built on constant collaboration
Therapists, psychiatrists, doctors and care teams stay connected throughout. Decisions are consistent, informed and based on a full understanding of your needs.Supervised by experts with years of experience
Every expert is supported by experienced clinical leads who review progress and guide care. This ensures your support stays thoughtful, safe and tailored.Care plans shaped with clarity and clinical insight
Your plan is built with clear goals and reviewed regularly. You know what you're working on, how it's helping and what comes next.Supporting 6,00,000+ people from 1-year-old infants to 95-year-old adults through both online and in-person care.
Care that helped, outcomes that stayed
Stories from people who found clarity and progress through structured, expert-led support.
Find expert mental healthcare in a city close to you
Our centres across Bangalore, Mumbai, and Delhi bring expert care to your neighbourhood so support is always within reach.Bengaluru
Step into our warm, welcoming space in Bangalore’s heart, designed for comfort and conversations.Locations in Bengaluru Indiranagar
Koramangala
Whitefield
Sarjapur Road
Thanisandra
JP Nagar
Mumbai
Find us in the bustle of Mumbai, where you can pause, connect, and focus entirely on your mental health.Locations in Mumbai Bandra
Delhi
Our Delhi centres offer a calm setting in the middle of the city, a place to feel heard and supported.Locations in Delhi Safdarjung
Children First Safdarjung
Trusted by 120+ organisations to care for their people
We believe mental health support belongs wherever people spend most of their time. That's why we build care ecosystems with partners who believe in what we do.Companies
Institutes & Schools
As a law firm operating in a high-pressure environment, we recognise the importance of mental wellness. Amaha has proven to be an invaluable tool in promoting the mental health and well-being of our team
Mental health concerns we care for
Amaha offers support for 30+ mental health conditions.Explore some of the most common ones below to see how we approach care.
Depression
Does your life feel impossible & hopeless? You don’t have to manage it alone.
Anxiety
Chronic worry, mental fatigue, and feeling like your thoughts are always one step ahead of you?
Obsessive Compulsive Disorder (OCD)
Are your thoughts out of control & making you feel overwhelmed? You can find ways to cope better.
Bipolar Disorder
Are you struggling with episodes of mania or depression? You can find the care you need with us.
Adult ADHD
Have you always struggled with difficulty focussing, being restless, or impulsivity? There are ways to manage it better.
Social Anxiety
Do social settings make you anxious and fearful? We can help you cope with social situations better.
Women’s Health
Is your mental health taking a toll due to hormonal, sexual or fertility concerns? We can help improve your well-being.Want to understand how Amaha can help?
Whether you have a quick question or want help figuring outwhat kind of care is right for you, we’re here to talk.
Book a free call with our coach
Our mental health coaches are licensed professionals who can help you understand what kind of care would work best for you.
Need help for someone you care?
Refer an Amaha service with your loved one. A simple way to support someone's mental health journey while receiving a little gratitude in return.
Connect with our Care Team
Talk to Amaha's Care Team on WhatsApp or call to get help with any questions or guidance you may need.
Shivani (She/Her)27 years oldStays in Manipal, Karnataka(Name Changed for Privacy)
I have high-functioning anxiety and for the longest time, I didn’t think it was ‘bad enough’ to get help.I finally booked a session after weeks of second-guessing. My therapist, Sweta, was warm and reassuring, but the first two sessions didn’t feel like a breakthrough. I spoke, she listened, and I still felt stuck.
It was the third session that shifted something. She gently called out a pattern I hadn’t noticed. That hit. Since then, it's been six months of steady work. I’ve started naming my emotions, not just managing them. And for the first time, I don’t feel like I have to earn rest.
It was the third session that shifted something. She gently called out a pattern I hadn’t noticed. That hit. Since then, it's been six months of steady work. I’ve started naming my emotions, not just managing them. And for the first time, I don’t feel like I have to earn rest.
Jasmine (She/They)24 years oldStays in Mumbai, Maharashtra(Name Changed for Privacy)
I’m queer and I’ve tried therapy before but this was the first time I felt like I could show up fully.I’ve been in and out of therapy for years. It always felt fine. But also filtered. I’d pause before bringing up things about my identity or relationships, not because the therapist was unkind, but because I didn’t know if they’d get it.
When I found Shrushti, something clicked. I didn’t have to explain every nuance; she just got it. Her language, her questions, the way she held space… I felt seen. I’d read testimonials online that said, “you’ll know when you find the right therapist.” Now I get what they meant.
When I found Shrushti, something clicked. I didn’t have to explain every nuance; she just got it. Her language, her questions, the way she held space… I felt seen. I’d read testimonials online that said, “you’ll know when you find the right therapist.” Now I get what they meant.
Aakash (He/Him)32 years oldStays in Chennai, Tamil Nadu(Name Changed for Privacy)
My brain only knows two speeds - full speed or full shutdown.I used to clean the kitchen at 2 AM, start passion projects and even write ten-year plans. I’d feel like I was on top of the world. And then came the crash. I’d sleep for 15 hours, ignore messages, and cancel everything. People said I was flaky and I believed them.
I was 30 when a psychiatrist said, “This might be bipolar disorder.” Suddenly, things made sense. The mood swings weren’t random. Thankfully, my dad got me help. Medication helped with the extremes and my therapist taught me to spot early signs, to pause and to rest without guilt. I still have highs and lows, but I don’t fear them because I understand them. And I have help.
I was 30 when a psychiatrist said, “This might be bipolar disorder.” Suddenly, things made sense. The mood swings weren’t random. Thankfully, my dad got me help. Medication helped with the extremes and my therapist taught me to spot early signs, to pause and to rest without guilt. I still have highs and lows, but I don’t fear them because I understand them. And I have help.
Jyoti (She/Her)35 years oldStays in New Delhi(Name Changed for Privacy)
I’m 35, and I used to think a good therapist had to be older, wiser, more ‘experienced’ than me.When I matched with my therapist Anshul, who was younger than me, I was honestly unsure. But from the very first session, he surprised me. He didn’t pretend to have all the answers, but he listened in a way that made me feel like my everyday chaos made sense. He remembered my kid’s exam schedule, the silly reels I referenced, the way I shut down when I feel dismissed. And now I realise, the right fit isn’t about years, it’s about whether they see you in the life you’re living.
Farooq (He/Him)29 years oldStays in Pune, Maharashtra(Name Changed for Privacy)
For years, I just thought I was lazy. The ‘chalta hai’ type.I’d start tasks and never finish, forget appointments, and zone out in the middle of meetings. A friend who’s neurodivergent nudged me to get tested for ADHD.
The day of the assessment, I was running late and almost didn’t go. But Dr. Dean was incredibly warm and didn’t rush me. He took the time to listen, explain, and actually see me. Even just the way he framed things, solved half the clutter in my head. He spotted the signs, helped me understand the why, and my therapist helped me shape the how. Timers, checklists, little hacks, we figured out what actually worked for me. I just needed the right person to see me and the right tools to move forward.
The day of the assessment, I was running late and almost didn’t go. But Dr. Dean was incredibly warm and didn’t rush me. He took the time to listen, explain, and actually see me. Even just the way he framed things, solved half the clutter in my head. He spotted the signs, helped me understand the why, and my therapist helped me shape the how. Timers, checklists, little hacks, we figured out what actually worked for me. I just needed the right person to see me and the right tools to move forward.
Your first step into care made simpler
We build our tools the way we build our care. It's grounded in science, shaped by what people actually go through.
Support Kit
Your Amaha Guide to Anxiety
When anxiety starts interfering with everyday life, it can become something more. This downloadable kit is here to help you make sense of that.
Self-Assessment
Am I sad or depressed?
Sadness is a normal human emotion whereas depression is a mental health concern. Take this quiz to find out whether you are experiencing signs of depression.
Reading Material
Does Your Relationship Have Emotional Intimacy?
Discover practical ways to deepen emotional intimacy and reconnect with your partner.
Video
Struggling to stay focued?
If you’re struggling with focus, organisation, or emotional overwhelm or simply want to learn more about adult ADHD.Recognised for doing care differently
Media platforms we’ve been featured in
RECENT mentions in the NEWS
Dr. Amit Malik Highlights Technology's Role in Expanding Access to Mental Health Care in India on CNN.
Faye Dsouza: Unfiltered conversation on Mental Health in India with Amaha Founder Dr. Amit Malik
